HEALTH AND WELLNESS

Audio Webinars

Fitness for Desk Jockeys

We all know the need to be fit and healthy to be able to not just be successful at work but in life. But many a college administrator and staff person lives hunched over a desk and a computer. How can we find ways to remain fit while stuck at a desk? Dr. Adam Spindler, the nation’s leading authority on fitness and chiropractic medicine will share some simple and effective ways to remain fit and happier through some easy and pleasurable exercises that can be done in the office and at the desk in just a few minutes. YOU OWE IT TO YOURSELF AND YOUR COLLEAGUES TO BE IN THIS WEBINAR!  Presenter: A Spindler